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Eat healthy, stay slim: 7 summer breakfast foods

By Li Ping | chinadaily.com.cn | Updated: 2018-07-27 07:10
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4. Beans and peas provide high-quality protein

A salad bowl with sweet potatoes, chickpeas and brown rice. Eating enough protein at breakfast can help you feel more satiated and reduce the desire for high-fat, sugary foods. It also helps stabilize emotions and counter stress. Milk, beans and peas, as well as fish and eggs, are the main sources of protein. [Photo/IC] 
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