三级aa视频在线观看-三级国产-三级国产精品一区二区-三级国产三级在线-三级国产在线

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / People

The refreshment stop nobody wants

By Zhang Lei | CHINA DAILY | Updated: 2020-04-25 08:49
Share
Share - WeChat
Shedding more sweat and armed with the scientific training the club gave Luan Yushuai, in last year's Beijing Marathon he shaved about 22 minutes off his record, finishing in 2:31:44.CHINA DAILY/VERNON WILEY/GETTY IMAGES/WANG DONGMING/CHINA NEWS SERVICE

But dainty cherry blossoms are probably the last thing on the minds of those who undergo training at the Yuandadu Marathon Club that, says Wu Ping, a spokeswoman, is endowed with paramilitary rigor that includes efficiency and practicality.

"The year's program is split into winter training, summer training and competition season training, so as to ensure continuity and that everything is arranged systematically over the year.

"The training plan is centered on Wednesday's intensity class and Sunday's long-distance class, and a weekday secondary class focuses on recovery adjustment and quality cross-training."

During the competition season training, the training level is switched to competitive mode, as an impetus to improving runners' performance. The runners are put into six groups based on their fitness and running abilities, each group having a captain, a deputy captain and an instructor.

Wu says this inverted pyramid management model is efficient in setting up a group evaluation system that brings runners with similar capabilities together to maximize the training benefits.

"Long-distance running is more than physical exercise," says Shan Wenlu, a club member whose best marathon time is 03:14:58.

|<< Previous 1 2 3 4 5 6 7 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 成年人黄色在线 | 久草免费公开视频 | 亚洲91视频| 色www永久免费视频 色xxx | 网红思瑞一区二区三区 | 欧美久久超级碰碰碰二区三区 | 中国一级特黄的片子免费 | 日韩中文字幕在线观看 | 国产一区二区三区在线观看影院 | 视频一区二区在线 | 亚洲成a人片在线观看中文 亚洲成a人片在线观看中文动漫 | 免费一级a毛片在线搐放正片 | 日韩一卡二卡三卡 | 国产黄色高清视频 | 极品国模私拍福利在线观看 | 国产成人一区二区三区影院免费 | 久久久99精品久久久 | 免费观看黄的小视频 | 国产欧美日本在线观看 | 日韩免费一区二区三区 | 免费看片子 | 国产裸舞福利在线视频合集 | 日本一级在线 | 日韩精品你懂的在线播放 | 综合欧美日韩一区二区三区 | 色天天综合网色鬼综合 | 亚洲深夜视频 | 亚洲人成伊人成综合网久久 | 黄视频免费在线看 | 成人免费性视频 | 8050午夜一级全黄毛片 | 国产精品久久久久久久久久98 | 91黄色片 | 在线观看视频日韩 | 91最新免费地址入口 | 成人在线免费观看视频 | 亚洲毛片儿| 国产精品久久新婚兰兰 | 欧美一a一片一级一片 | 久国产视频| 一区免费视频 |