10. Series Squats
書名深蹲法

How it works: Stand in front of your bookshelf and begin doing squats. Stop when you've properly named all the titles of every series on your shelf. You'll be a squat master in no time.
怎么做：站在書架前，開始做深蹲。然后說書架上所有書的書名，都說對(duì)了就可以停下。過不多時(shí)你就會(huì)成為深蹲大師。

11. The Cooldown
靜止看書法

How it works: Lie flat on your back. Hold the book above your head and read until your arms are sore.
怎么做：平躺下，仰臥。把書舉到頭部上方看，直到胳膊酸痛。

Vocabulary

tricep: 肱三頭肌
lunge: 猛沖
crunch: 仰臥卷腹

英文來源：buzzfeed
譯者：實(shí)習(xí)生孫美真
審校&編輯：丹妮