With vegetarian and vegan diets rising in popularity, healthy alternatives to high fat treats aren't hard to find.
隨著素食者人群的擴(kuò)大與素食食譜的風(fēng)靡，人們想要找到可替代高脂肪食物的其他健康食品并不難。

But London-based nutritionist and chef, Libby Limon, has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the 'world's healthiest burger.'
但倫敦營(yíng)養(yǎng)師兼廚師莉比·利蒙研發(fā)了一種堪稱為“世界上最為健康的漢堡”，使得人們能毫無(wú)顧忌地享用，實(shí)屬漢堡食物的一大進(jìn)步。

Packed with 50 superfood ingredients, the 'nutri-burger' is comprised of a matcha gluten-free bun and a beet, natto [fermented soybeans], quinoa and mushroom patty.
“營(yíng)養(yǎng)漢堡”由50種健康防病的超級(jí)食物配料組成，內(nèi)有抹茶味無(wú)麩質(zhì)面包、甜菜、納豆（發(fā)酵的大豆）、藜麥（原產(chǎn)于南美，印加土著居民的主要傳統(tǒng)食物）和蘑菇小餡餅。

The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato, bee pollen, seaweed, coconut oil and black pepper.
漢堡還配有一層撒著超級(jí)食物調(diào)味料的紫色與橙色甘薯薯?xiàng)l，一層加有甘薯、蜂花粉、海藻、椰子油和黑胡椒粉的可可奶昔。

Also included in the feast are ingredients like cider vinegar, hemp protein powder, Wearnutkin ‘boursin’ cashew cheese, acai Pulp, activated almonds, white matcha tea powder, heritage tomatoes and kimchi.
此外，漢堡的配料還有蘋(píng)果醋、火麻蛋白粉、波爾斯因腰果奶酪、巴西莓漿、活性杏仁、白抹茶粉、大紅番茄和泡菜。

The entire nutrient-packed meal is currently part of a special on discount website Groupon, where people can enter a free prize draw to taste the meal in real life at the Magpie and Stump pub in London.
目前，這一滿盤(pán)皆是營(yíng)養(yǎng)的漢堡正在團(tuán)購(gòu)高朋網(wǎng)上打折。人們可通過(guò)該網(wǎng)贏得免費(fèi)在倫敦Magpie＆Stump酒吧里品嘗漢堡的機(jī)會(huì)。

For no charge, people can also download the intricate recipe and make the guilt-free meal themselves.
人們也可免費(fèi)下載漢堡的復(fù)雜菜譜，自己制作這一不帶負(fù)罪感的漢堡大餐。

According to the site, Lab reports show that the ORAC (Oxygen Radical Absorbance Capacity) value for the meal is 68,400 μmol TE... the equivalent of eating 1.5 kilograms of blueberries and three kilograms of cooked broccoli.
高朋網(wǎng)稱，實(shí)驗(yàn)報(bào)告顯示“營(yíng)養(yǎng)漢堡”的氧自由基吸收能力值為68400，相當(dāng)于攝入1.5公斤的藍(lán)莓和三公斤煮熟的花椰菜。

In addition, 21 of the ingredients are in the top 100 antioxidant superfoods.
此外，漢堡配料中有21種是排名前一百的抗氧化食物。

The meal also provides over 100 per cent of the recommended daily allowance of fibre, vitamin A, vitamin C and iodine and is rich in B vitamins, magnesium and zinc - the entire feast meeting the 'five a day' fruit and vegetable recommendation.
“營(yíng)養(yǎng)漢堡”所能提供的纖維素、維他命A、維他命C和碘足夠保證人體每日建議攝入量，同時(shí)又富含B類(lèi)維他命、鎂與鋅。這一大餐基本滿足每日五種果蔬的飲食要求。

Due to the highly nutritional value of the meal, experts also claim that it is the perfect hangover cure and can boost the immune system, improve digestive function, detox the liver, balance the hormones and work as an anti inflammatory.
鑒于這款漢堡的高營(yíng)養(yǎng)值，專(zhuān)家們也表示，這是應(yīng)對(duì)宿醉的最佳療法，還能夠增強(qiáng)免疫系統(tǒng)，改善消化功能，促進(jìn)肝臟排毒，維持荷爾蒙平衡，還有消炎的作用。

英文來(lái)源：每日郵報(bào)
翻譯：章琳（中國(guó)日?qǐng)?bào)網(wǎng)愛(ài)新聞iNews譯者）
審校&編輯：丹妮