An elegant pair of heels can seem the perfect way to complete a smart outfit.
一雙優(yōu)雅的高跟鞋能為一身時(shí)髦的衣著錦上添花。

But women who wear them too often may find the downsides soon outweigh the benefits – as research shows they can cause a potentially harmful imbalance in the feet.
但女性過(guò)多穿高跟鞋也許弊大于利。研究表明，高跟鞋會(huì)導(dǎo)致足部肌肉失衡，而這種失衡有潛在危害性。

Scientists examined the effect of the footwear on women who don high heels regularly for work.
科學(xué)家們研究了那些日常工作穿高跟鞋的女性受到的影響。

They found that despite initially strengthening important muscles around the ankle, after three years the shoes led to some muscles becoming dominant – increasing the risk of sprains.
他們發(fā)現(xiàn)，盡管一開(kāi)始高跟鞋使腳踝周?chē)匾募∪庾兊脧?qiáng)壯， 但3年后，它們會(huì)導(dǎo)致一些肌肉過(guò)于強(qiáng)健，無(wú)形中增加了扭傷的風(fēng)險(xiǎn)。

‘As high heels are in fashion and sometimes required for certain professions, many women may be unaware of the extent to which [the shoes] may be weakening their dynamic balance,' said Dr Yong-Seok Jee, from Hanseo University in South Korea.
韓國(guó)韓瑞大學(xué)的季永頌博士說(shuō)：“穿高跟鞋是一種時(shí)尚，有時(shí)候穿高跟鞋也是出于職業(yè)要求，許多女性也許沒(méi)有察覺(jué)到穿高跟鞋會(huì)一定程度上削弱她們的動(dòng)態(tài)平衡。”

‘Eventually, major accidents such as falls and serious ankle sprains can result without proper maintenance and conditioning.'
“最終，在缺乏適當(dāng)保養(yǎng)和調(diào)節(jié)情況下，摔倒和嚴(yán)重的腳踝扭傷等一類(lèi)的嚴(yán)重狀況都有可能發(fā)生。”

Dr Jee's team studied 40 professional women who wear heels of10cmor higher at least three times a week.
季博士的小組研究了40名職業(yè)女性，她們一周至少穿三次鞋跟在10厘米或以上的高跟鞋。

They regularly measured the women's ankle strength, and found that two of the four main muscles started becoming dominant after between one and three years of regular wear.
他們定期測(cè)量這些女性的腳踝強(qiáng)度，發(fā)現(xiàn)在常穿高跟鞋1到3年不等的情況下，四塊主要肌肉的兩塊開(kāi)始變得凸出。

They told the International Journal of Clinical Practice: ‘These results suggest that wearing high heels may strengthen ankle muscles at first, but prolonged use [of more than three years] eventually causes a muscular imbalance – a crucial predictor of ankle injury.'
他們對(duì)《國(guó)際臨床實(shí)踐雜志》表示：“這些結(jié)果表明，穿高跟鞋可能最初會(huì)使踝關(guān)節(jié)的肌肉變得強(qiáng)壯，但長(zhǎng)期穿高跟鞋（超過(guò)3年）最終會(huì)導(dǎo)致肌平衡失調(diào)，而失調(diào)可能會(huì)引起踝關(guān)節(jié)損傷。”

Deformed feet, back pain and unhealthy walking patterns can all result from wearing heels, Dr Jee added, so it is important for women to take what he describes as ‘preventative measures'.
季博士補(bǔ)充道，足部畸形，背部疼痛和不健康的行走方式均是穿高跟鞋導(dǎo)致的惡果。所以很重要的一點(diǎn)是，女性要采取他所描述的“預(yù)防措施”。

As well as limiting how often the shoes are worn, Dr Jee recommends ankle-strengthening exercises such as deliberately walking on the heel of the foot with the ball raised, or tapping toes.
在限制穿高跟鞋頻率的同時(shí)，季博士推薦加強(qiáng)踝關(guān)節(jié)的練習(xí)，比如故意用腳跟走路，把腳趾部分抬起來(lái)，也就是足尖點(diǎn)地那樣的方式。

Toe tapping involves sitting in a seat with bare feet on the ground and simply lifting the front of the foot, keeping the heel in place.
足尖點(diǎn)地，是指我們坐在椅子上，光腳平落地上，抬起前腳掌，腳跟固定不動(dòng)。

‘It is clinically important for wearers of heels to regularly perform [these] exercises,' Dr Jee said.
季博士說(shuō)：“從臨床方面來(lái)講，穿高跟鞋的人有規(guī)律地進(jìn)行這些練習(xí)十分重要。”

The damage done by high heels is not only muscular – it can also be cosmetic.
穿高跟鞋不僅對(duì)肌肉帶來(lái)危害，還會(huì)影響美觀。

Celebrities' feet can often end up looking less than glamorous after years of wearing uncomfortable – but stylish – shoes.
在多年穿著時(shí)尚但不舒服的鞋子以后，名人們的腳看起來(lái)通常不如以前美觀。

The normally elegant Samantha Cameron proved the point during the election campaign in April, when she kicked off her loafers to reveal a patch of worn skin and bony lumps on her big toes.
平常典雅大方的薩曼莎·卡梅倫在四月份的英國(guó)大選活動(dòng)中證明了這一點(diǎn)。當(dāng)她踢掉穿著的樂(lè)福鞋時(shí)，露出來(lái)的是磨損的皮膚和腳趾上突出的大骨節(jié)。

Podiatrist Michael Ratcliffe said at the time the lumps appeared to have been caused by years of irritation, and were ‘generally the result of wearing high heels'.
足病醫(yī)生邁克爾·拉特克利夫表示，鼓出來(lái)的包塊似乎是因?yàn)槌掷m(xù)數(shù)年的發(fā)炎造成的，“通常是由穿高跟鞋引起的”。（英文來(lái)源：英國(guó)《每日郵報(bào)》）

Vocabulary:

don: 穿上

sprain: 扭傷

prolonged: 長(zhǎng)期的

tapping toes: 腳尖點(diǎn)地

（譯者：梁倩SCNU，編輯 Helen）